{"id":126,"date":"2026-03-17T12:11:28","date_gmt":"2026-03-17T11:11:28","guid":{"rendered":"https:\/\/matonohova.ssbrno.cz\/?page_id=126"},"modified":"2026-03-24T12:11:33","modified_gmt":"2026-03-24T11:11:33","slug":"zdrave-zivotni-navyky","status":"publish","type":"page","link":"https:\/\/matonohova.ssbrno.cz\/en\/zdrave-zivotni-navyky\/","title":{"rendered":"Healthy life habits"},"content":{"rendered":"<p>Zdrav\u00e9 \u017eivotn\u00ed n\u00e1vyky a \u0161kola jsou \u00fazce propojeny ve dvou rovin\u00e1ch:&nbsp;<strong>zdrav\u00fd \u017eivotn\u00ed styl p\u0159\u00edmo zlep\u0161uje studijn\u00ed v\u00fdsledky<\/strong>&nbsp;a&nbsp;<strong>\u0161kola slou\u017e\u00ed jako kl\u00ed\u010dov\u00e9 prost\u0159ed\u00ed pro budov\u00e1n\u00ed t\u011bchto n\u00e1vyk\u016f<\/strong>.<\/p>\n\n\n\n<p><strong>Vliv n\u00e1vyk\u016f na studijn\u00ed \u00fasp\u011b\u0161nost<\/strong><\/p>\n\n\n\n<p>V\u00fdzkumy potvrzuj\u00ed, \u017ee studenti s lep\u0161\u00edmi zdravotn\u00edmi n\u00e1vyky dosahuj\u00ed lep\u0161\u00edch zn\u00e1mek a maj\u00ed vy\u0161\u0161\u00ed m\u00edru doch\u00e1zky.<\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li><strong>Strava a mozek:<\/strong>&nbsp;Pravideln\u00e1 a kvalitn\u00ed sn\u00eddan\u011b zvy\u0161uje \u0161anci na v\u00fdborn\u00fd prosp\u011bch a\u017e o 1,9n\u00e1sobek. Nedostatek tekutin naopak vede k \u00fanav\u011b, bolestem hlavy a hor\u0161\u00ed pozornosti v hodin\u00e1ch.<\/li>\n\n\n\n<li><strong>Sp\u00e1nek a pam\u011b\u0165:<\/strong>&nbsp;Sp\u00e1nek z\u00e1sadn\u011b ovliv\u0148uje kognitivn\u00ed funkce a pracovn\u00ed pam\u011b\u0165. Studenti, kte\u0159\u00ed sp\u00ed o 30\u201360 minut d\u00e9le, vykazuj\u00ed prokazateln\u011b lep\u0161\u00ed akademick\u00e9 v\u00fdsledky.<\/li>\n\n\n\n<li><strong>Pohyb a soust\u0159ed\u011bn\u00ed:<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"736\" src=\"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-14.png\" alt=\"\" class=\"wp-image-129\" style=\"width:430px;height:auto\" srcset=\"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-14.png 736w, https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-14-300x300.png 300w, https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-14-150x150.png 150w, https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-14-100x100.png 100w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<p><strong>Role \u0161koly v budov\u00e1n\u00ed n\u00e1vyk\u016f<\/strong><\/p>\n\n\n\n<p>\u0160kola nen\u00ed jen m\u00edstem p\u0159ed\u00e1v\u00e1n\u00ed znalost\u00ed, ale i prostorem, kde se formuj\u00ed celo\u017eivotn\u00ed vzorce chov\u00e1n\u00ed.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li><strong>Socializace a normy:<\/strong>&nbsp;Ve \u0161kole si \u017e\u00e1ci vytv\u00e1\u0159ej\u00ed soci\u00e1ln\u00ed a behavior\u00e1ln\u00ed normy. Pokud \u0161kola podporuje zdrav\u00e9 volby (nap\u0159. ve \u0161koln\u00ed j\u00eddeln\u011b nebo automatech), st\u00e1vaj\u00ed se pro d\u011bti p\u0159irozen\u00fdmi.<\/li>\n\n\n\n<li><strong>Preventivn\u00ed programy:<\/strong>&nbsp;\u0160koly realizuj\u00ed&nbsp;<a href=\"https:\/\/www.google.com\/url?sa=i&amp;source=web&amp;rct=j&amp;url=https:\/\/www.2zsdobris.cz\/e_download.php?file%3D\/data\/editor\/134cs_4.pdf%26original%3DPreventivni%2520program%2520skoly25-26.docx%2520%25281%2529.pdf&amp;ved=2ahUKEwjz4Lud4KaTAxVugf0HHRLUAAUQy_kOegYIAQgJEAI&amp;opi=89978449&amp;cd&amp;psig=AOvVaw2KVa74xwlO3s_BvUgucjWl&amp;ust=1773830645716000\" target=\"_blank\" rel=\"noreferrer noopener\">preventivn\u00ed programy<\/a>&nbsp;zam\u011b\u0159en\u00e9 na v\u00fdchovu ke zdrav\u00ed, prevenci u\u017e\u00edv\u00e1n\u00ed n\u00e1vykov\u00fdch l\u00e1tek a rozvoj soci\u00e1ln\u00edch dovednost\u00ed.<\/li>\n\n\n\n<li><strong>Wellbeing:<\/strong>&nbsp;Modern\u00ed p\u0159\u00edstup k&nbsp;<a href=\"https:\/\/www.google.com\/url?sa=i&amp;source=web&amp;rct=j&amp;url=https:\/\/www.npi.cz\/aktuality\/93743-wellbeing-ve-skole-o-nas-bez-nas&amp;ved=2ahUKEwjz4Lud4KaTAxVugf0HHRLUAAUQy_kOegYIAQgJEAQ&amp;opi=89978449&amp;cd&amp;psig=AOvVaw2KVa74xwlO3s_BvUgucjWl&amp;ust=1773830645716000\" target=\"_blank\" rel=\"noreferrer noopener\">wellbeingu ve \u0161kole<\/a>&nbsp;zd\u016fraz\u0148uje celkovou fyzickou, du\u0161evn\u00ed a soci\u00e1ln\u00ed pohodu, kter\u00e1 \u017e\u00e1k\u016fm umo\u017e\u0148uje l\u00e9pe zvl\u00e1dat ka\u017edodenn\u00ed v\u00fdzvy a pln\u011b rozv\u00edjet sv\u016fj potenci\u00e1l.<\/li>\n\n\n\n<li><strong>Vazba na \u0161kolu:<\/strong> D\u011bti, kter\u00e9 se ve \u0161kole c\u00edt\u00ed bezpe\u010dn\u011b a propojen\u011b (tzv. school connectedness), maj\u00ed v dosp\u011blosti ni\u017e\u0161\u00ed riziko vzniku psychick\u00fdch pot\u00ed\u017e\u00ed a z\u00e1vislost\u00ed.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" data-id=\"131\" src=\"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-15-edited-1024x600.png\" alt=\"\" class=\"wp-image-131\" style=\"width:550px;height:auto\" srcset=\"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-15-edited-1024x600.png 1024w, https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-15-edited-300x176.png 300w, https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-15-edited-768x450.png 768w, https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-15-edited.png 1067w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th class=\"has-text-align-left\" data-align=\"left\">\u0160patn\u00fd n\u00e1vyk<\/th><th class=\"has-text-align-left\" data-align=\"left\">Dopad na studenta<\/th><th class=\"has-text-align-left\" data-align=\"left\">Jak to napravit?<\/th><\/tr><tr><td><strong>Prokrastinace<\/strong><\/td><td>Obrovsk\u00fd stres, povrchn\u00ed znalosti, \u00fanava.<\/td><td>Metoda&nbsp;<strong>Pomodoro<\/strong>&nbsp;(25 min u\u010den\u00ed \/ 5 min pauza).<\/td><\/tr><tr><td><strong>Multitasking (mobil)<\/strong><\/td><td>Rozt\u0159\u00ed\u0161t\u011bn\u00e1 pozornost, pomal\u00e9 u\u010den\u00ed.<\/td><td>Re\u017eim&nbsp;<strong>Soust\u0159ed\u011bn\u00ed<\/strong>&nbsp;nebo odlo\u017een\u00ed mobilu do jin\u00e9 m\u00edstnosti.<\/td><\/tr><tr><td><strong>Sp\u00e1nkov\u00fd deficit<\/strong><\/td><td>Hor\u0161\u00ed pam\u011b\u0165, n\u00e1ladovost, mikrosp\u00e1nek.<\/td><td>Pravideln\u00fd \u010das us\u00edn\u00e1n\u00ed a&nbsp;<strong>\u017e\u00e1dn\u00e9 obrazovky<\/strong>&nbsp;30 min p\u0159ed span\u00edm.<\/td><\/tr><tr><td><strong>Energe\u0165\u00e1ky a cukr<\/strong><\/td><td>N\u00e1hl\u00fd propad energie, \u00fazkost, bu\u0161en\u00ed srdce.<\/td><td>Nahra\u010fte je&nbsp;<strong>vodou s citronem<\/strong>&nbsp;nebo hrst\u00ed o\u0159ech\u016f.<\/td><\/tr><tr><td><strong>Vynech\u00e1v\u00e1n\u00ed pohybu<\/strong><\/td><td>Bolesti zad a hlavy, pocit vyho\u0159en\u00ed.<\/td><td>Ka\u017edou hodinu se na&nbsp;<strong>5 minut prot\u00e1hn\u011bte<\/strong>&nbsp;nebo projd\u011bte.<\/td><\/tr><tr><td><strong>Izolace u po\u010d\u00edta\u010de<\/strong><\/td><td>Pocit osam\u011blosti, soci\u00e1ln\u00ed \u00fazkost.<\/td><td>Domluvte si&nbsp;<strong>spole\u010dn\u00e9 u\u010den\u00ed<\/strong>&nbsp;v knihovn\u011b nebo kav\u00e1rn\u011b.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-16-1024x683.png\" alt=\"\" class=\"wp-image-132\" style=\"aspect-ratio:1.4992776057791537;width:395px;height:auto\" srcset=\"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-16-1024x683.png 1024w, https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-16-300x200.png 300w, https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-16-768x512.png 768w, https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-16-1536x1024.png 1536w, https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-16-2048x1365.png 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Atomov\u00e9 n\u00e1vyky - James Clear (Bestseller)\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/fGEZFBj5U2U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.spa.cz\/magazin\/clanek\/zdrave-navyky-jak-si-zjednodusit-zivot\/?srsltid=AfmBOoo2DTF5_DyULXdA1Gt3BRH90m8mJ64v6g4aHKV7IUa1tE5HG8Mv\" target=\"_blank\">Zdrav\u00e9 n\u00e1vyky<\/a><\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8222;<strong>Jsme to, co opakovan\u011b d\u011bl\u00e1me. Dokonalost tedy nen\u00ed \u010din, ale zvyk<\/strong>.&#8220;<\/p>\n<cite>\u2014<em>Aristotel\u00e9s<\/em><\/cite><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n<\/blockquote>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-03-17T11:10:48.153Z\">17.03.2026<\/time><\/div>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00e9 \u017eivotn\u00ed n\u00e1vyky a \u0161kola jsou \u00fazce propojeny ve dvou rovin\u00e1ch:&nbsp;zdrav\u00fd \u017eivotn\u00ed styl p\u0159\u00edmo zlep\u0161uje studijn\u00ed v\u00fdsledky&nbsp;a&nbsp;\u0161kola slou\u017e\u00ed jako kl\u00ed\u010dov\u00e9 prost\u0159ed\u00ed pro budov\u00e1n\u00ed t\u011bchto n\u00e1vyk\u016f. Vliv n\u00e1vyk\u016f na studijn\u00ed \u00fasp\u011b\u0161nost V\u00fdzkumy potvrzuj\u00ed, \u017ee studenti s lep\u0161\u00edmi zdravotn\u00edmi n\u00e1vyky dosahuj\u00ed lep\u0161\u00edch zn\u00e1mek a maj\u00ed vy\u0161\u0161\u00ed m\u00edru doch\u00e1zky. Role \u0161koly v budov\u00e1n\u00ed n\u00e1vyk\u016f \u0160kola nen\u00ed jen m\u00edstem &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/matonohova.ssbrno.cz\/en\/zdrave-zivotni-navyky\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8222;Zdrav\u00e9 \u017eivotn\u00ed n\u00e1vyky&#8220;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-126","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrav\u00e9 \u017eivotn\u00ed n\u00e1vyky - Projekt GELLNERKA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/matonohova.ssbrno.cz\/en\/zdrave-zivotni-navyky\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrav\u00e9 \u017eivotn\u00ed n\u00e1vyky - Projekt GELLNERKA\" \/>\n<meta property=\"og:description\" content=\"Zdrav\u00e9 \u017eivotn\u00ed n\u00e1vyky a \u0161kola jsou \u00fazce propojeny ve dvou rovin\u00e1ch:&nbsp;zdrav\u00fd \u017eivotn\u00ed styl p\u0159\u00edmo zlep\u0161uje studijn\u00ed v\u00fdsledky&nbsp;a&nbsp;\u0161kola slou\u017e\u00ed jako kl\u00ed\u010dov\u00e9 prost\u0159ed\u00ed pro budov\u00e1n\u00ed t\u011bchto n\u00e1vyk\u016f. Vliv n\u00e1vyk\u016f na studijn\u00ed \u00fasp\u011b\u0161nost V\u00fdzkumy potvrzuj\u00ed, \u017ee studenti s lep\u0161\u00edmi zdravotn\u00edmi n\u00e1vyky dosahuj\u00ed lep\u0161\u00edch zn\u00e1mek a maj\u00ed vy\u0161\u0161\u00ed m\u00edru doch\u00e1zky. Role \u0161koly v budov\u00e1n\u00ed n\u00e1vyk\u016f \u0160kola nen\u00ed jen m\u00edstem &hellip; Continue reading &quot;Zdrav\u00e9 \u017eivotn\u00ed n\u00e1vyky&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/matonohova.ssbrno.cz\/en\/zdrave-zivotni-navyky\/\" \/>\n<meta property=\"og:site_name\" content=\"Projekt GELLNERKA\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-24T11:11:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-14.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/zdrave-zivotni-navyky\\\/\",\"url\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/zdrave-zivotni-navyky\\\/\",\"name\":\"Zdrav\u00e9 \u017eivotn\u00ed n\u00e1vyky - Projekt GELLNERKA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/zdrave-zivotni-navyky\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/zdrave-zivotni-navyky\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/image-14.png\",\"datePublished\":\"2026-03-17T11:11:28+00:00\",\"dateModified\":\"2026-03-24T11:11:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/zdrave-zivotni-navyky\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/matonohova.ssbrno.cz\\\/zdrave-zivotni-navyky\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/zdrave-zivotni-navyky\\\/#primaryimage\",\"url\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/image-14.png\",\"contentUrl\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/image-14.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/zdrave-zivotni-navyky\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zdrav\u00e9 \u017eivotn\u00ed n\u00e1vyky\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/#website\",\"url\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/\",\"name\":\"Projekt GELLNERKA\",\"description\":\"Projekt o na\u0161em n\u00e1vrhu na\u0161\u00ed \u0161koly\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zdrav\u00e9 \u017eivotn\u00ed n\u00e1vyky - Projekt GELLNERKA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/matonohova.ssbrno.cz\/en\/zdrave-zivotni-navyky\/","og_locale":"en_GB","og_type":"article","og_title":"Zdrav\u00e9 \u017eivotn\u00ed n\u00e1vyky - Projekt GELLNERKA","og_description":"Zdrav\u00e9 \u017eivotn\u00ed n\u00e1vyky a \u0161kola jsou \u00fazce propojeny ve dvou rovin\u00e1ch:&nbsp;zdrav\u00fd \u017eivotn\u00ed styl p\u0159\u00edmo zlep\u0161uje studijn\u00ed v\u00fdsledky&nbsp;a&nbsp;\u0161kola slou\u017e\u00ed jako kl\u00ed\u010dov\u00e9 prost\u0159ed\u00ed pro budov\u00e1n\u00ed t\u011bchto n\u00e1vyk\u016f. Vliv n\u00e1vyk\u016f na studijn\u00ed \u00fasp\u011b\u0161nost V\u00fdzkumy potvrzuj\u00ed, \u017ee studenti s lep\u0161\u00edmi zdravotn\u00edmi n\u00e1vyky dosahuj\u00ed lep\u0161\u00edch zn\u00e1mek a maj\u00ed vy\u0161\u0161\u00ed m\u00edru doch\u00e1zky. Role \u0161koly v budov\u00e1n\u00ed n\u00e1vyk\u016f \u0160kola nen\u00ed jen m\u00edstem &hellip; Continue reading \"Zdrav\u00e9 \u017eivotn\u00ed n\u00e1vyky\"","og_url":"https:\/\/matonohova.ssbrno.cz\/en\/zdrave-zivotni-navyky\/","og_site_name":"Projekt GELLNERKA","article_modified_time":"2026-03-24T11:11:33+00:00","og_image":[{"url":"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-14.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/matonohova.ssbrno.cz\/zdrave-zivotni-navyky\/","url":"https:\/\/matonohova.ssbrno.cz\/zdrave-zivotni-navyky\/","name":"Zdrav\u00e9 \u017eivotn\u00ed n\u00e1vyky - Projekt GELLNERKA","isPartOf":{"@id":"https:\/\/matonohova.ssbrno.cz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/matonohova.ssbrno.cz\/zdrave-zivotni-navyky\/#primaryimage"},"image":{"@id":"https:\/\/matonohova.ssbrno.cz\/zdrave-zivotni-navyky\/#primaryimage"},"thumbnailUrl":"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-14.png","datePublished":"2026-03-17T11:11:28+00:00","dateModified":"2026-03-24T11:11:33+00:00","breadcrumb":{"@id":"https:\/\/matonohova.ssbrno.cz\/zdrave-zivotni-navyky\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/matonohova.ssbrno.cz\/zdrave-zivotni-navyky\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/matonohova.ssbrno.cz\/zdrave-zivotni-navyky\/#primaryimage","url":"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-14.png","contentUrl":"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-14.png"},{"@type":"BreadcrumbList","@id":"https:\/\/matonohova.ssbrno.cz\/zdrave-zivotni-navyky\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/matonohova.ssbrno.cz\/"},{"@type":"ListItem","position":2,"name":"Zdrav\u00e9 \u017eivotn\u00ed n\u00e1vyky"}]},{"@type":"WebSite","@id":"https:\/\/matonohova.ssbrno.cz\/#website","url":"https:\/\/matonohova.ssbrno.cz\/","name":"Project Gellnerka","description":"Projekt o na\u0161em n\u00e1vrhu na\u0161\u00ed \u0161koly","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/matonohova.ssbrno.cz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"twentyseventeen-featured-image":false,"twentyseventeen-thumbnail-avatar":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/matonohova.ssbrno.cz\/en\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Zdrav\u00e9 \u017eivotn\u00ed n\u00e1vyky a \u0161kola jsou \u00fazce propojeny ve dvou rovin\u00e1ch:&nbsp;zdrav\u00fd \u017eivotn\u00ed styl p\u0159\u00edmo zlep\u0161uje studijn\u00ed v\u00fdsledky&nbsp;a&nbsp;\u0161kola slou\u017e\u00ed jako kl\u00ed\u010dov\u00e9 prost\u0159ed\u00ed pro budov\u00e1n\u00ed t\u011bchto n\u00e1vyk\u016f. Vliv n\u00e1vyk\u016f na studijn\u00ed \u00fasp\u011b\u0161nost V\u00fdzkumy potvrzuj\u00ed, \u017ee studenti s lep\u0161\u00edmi zdravotn\u00edmi n\u00e1vyky dosahuj\u00ed lep\u0161\u00edch zn\u00e1mek a maj\u00ed vy\u0161\u0161\u00ed m\u00edru doch\u00e1zky. Role \u0161koly v budov\u00e1n\u00ed n\u00e1vyk\u016f \u0160kola nen\u00ed jen m\u00edstem&hellip;","_links":{"self":[{"href":"https:\/\/matonohova.ssbrno.cz\/en\/wp-json\/wp\/v2\/pages\/126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matonohova.ssbrno.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/matonohova.ssbrno.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/matonohova.ssbrno.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matonohova.ssbrno.cz\/en\/wp-json\/wp\/v2\/comments?post=126"}],"version-history":[{"count":5,"href":"https:\/\/matonohova.ssbrno.cz\/en\/wp-json\/wp\/v2\/pages\/126\/revisions"}],"predecessor-version":[{"id":174,"href":"https:\/\/matonohova.ssbrno.cz\/en\/wp-json\/wp\/v2\/pages\/126\/revisions\/174"}],"wp:attachment":[{"href":"https:\/\/matonohova.ssbrno.cz\/en\/wp-json\/wp\/v2\/media?parent=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}