{"id":74,"date":"2026-03-09T09:17:04","date_gmt":"2026-03-09T08:17:04","guid":{"rendered":"https:\/\/matonohova.ssbrno.cz\/?page_id=74"},"modified":"2026-03-24T12:08:18","modified_gmt":"2026-03-24T11:08:18","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/matonohova.ssbrno.cz\/en\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"<div class=\"wp-block-uagb-advanced-heading uagb-block-6cc8c50d\"><h1 class=\"uagb-heading-text\">Mindfulness<\/h1><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-uagb-info-box uagb-block-8b79e0fe uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><\/div><p class=\"uagb-ifb-desc\">Mindfulness (v\u0161\u00edmavost) je&nbsp;<mark>schopnost z\u00e1m\u011brn\u011b v\u011bnovat pozornost p\u0159\u00edtomn\u00e9mu okam\u017eiku, my\u0161lenk\u00e1m, pocit\u016fm a vjem\u016fm v t\u011ble bez posuzov\u00e1n\u00ed a hodnocen\u00ed<\/mark>. Tato dovednost, \u010dasto tr\u00e9novan\u00e1 form\u00e1ln\u00ed meditac\u00ed nebo ka\u017edodenn\u00edmi aktivitami, pom\u00e1h\u00e1 sni\u017eovat stres, \u00fazkosti, zlep\u0161ovat soust\u0159ed\u011bn\u00ed a celkovou du\u0161evn\u00ed pohodu.<\/p><\/div><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/thebclog.com\/Media\/Uploads\/mindfullness.jpg\" alt=\"\" style=\"width:564px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Kl\u00ed\u010dov\u00e9 aspekty mindfulness:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<ul class=\"wp-block-list\">\n<li><strong>P\u0159\u00edtomn\u00fd okam\u017eik:<\/strong>&nbsp;Zam\u011b\u0159en\u00ed na to, co se d\u011bje \u201etady a te\u010f\u201c.<\/li>\n\n\n\n<li><strong>Bez hodnocen\u00ed:<\/strong>&nbsp;P\u0159ij\u00edm\u00e1n\u00ed z\u00e1\u017eitk\u016f bez n\u00e1lepkov\u00e1n\u00ed jako dobr\u00e9 \u010di \u0161patn\u00e9.<\/li>\n\n\n\n<li><strong>V\u011bdom\u00e1 pozornost:<\/strong>&nbsp;Vystoupen\u00ed z \u201eautopilota\u201c a automatick\u00fdch reakc\u00ed.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Jak cvi\u010dit v\u0161\u00edmavost:<\/strong><\/p>\n\n\n\n<p><strong>Ka\u017edodenn\u00ed aktivity:<\/strong>&nbsp;Pln\u00e9 uv\u011bdom\u011bn\u00ed p\u0159i j\u00eddle, sprchov\u00e1n\u00ed nebo myt\u00ed n\u00e1dob\u00ed \u2013 vn\u00edm\u00e1n\u00ed smysl\u016f (v\u016fn\u011b, chut\u011b, doteky).&nbsp;<\/p>\n\n\n\n<p><strong>Medita\u010dn\u00ed techniky:<\/strong>&nbsp;Zac\u00edlen\u00ed na dech (pozorov\u00e1n\u00ed n\u00e1dechu a v\u00fddechu), skenov\u00e1n\u00ed t\u011bla (body scan) nebo v\u0161\u00edmav\u00e1 ch\u016fze.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Situace&nbsp;<\/strong><\/td><td><strong>Technika<\/strong><\/td><td><strong>Popis<\/strong><\/td><\/tr><tr><td><strong>Stres v pr\u00e1ci<\/strong><\/td><td><strong>Metoda 5-4-3-2-1<\/strong><\/td><td>Pojmenujte 5 v\u011bc\u00ed, kter\u00e9 vid\u00edte, 4 sly\u0161\u00edte, 3 c\u00edt\u00edte hmatem, 2 \u010dichem, 1 chut\u00ed.<\/td><\/tr><tr><td><strong>Rann\u00ed start<\/strong><\/td><td><strong>V\u0161\u00edmav\u00fd dech<\/strong><\/td><td>5 minut se soust\u0159e\u010fte pouze na n\u00e1dech a v\u00fddech v nose.<\/td><\/tr><tr><td><strong>Cesta dom\u016f<\/strong><\/td><td><strong>V\u0161\u00edmav\u00e1 ch\u016fze<\/strong><\/td><td>Pln\u011b vn\u00edmejte kontakt chodidel se zem\u00ed a okoln\u00ed zvuky.<\/td><\/tr><tr><td><strong>P\u0159ed span\u00edm<\/strong><\/td><td><strong>Body Scan<\/strong><\/td><td>Postupn\u011b v duchu proch\u00e1zejte t\u011blo od prst\u016f u nohou a\u017e k hlav\u011b.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1529\/9657\/files\/Exercises_12_large.png?v=1595650898\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.tydenprowellbeing.cz\/kratke-relaxacni-a-mindfulness-aktivity-do-tridy\/\" target=\"_blank\">T\u00fdden mindfulness ve \u0161kol\u00e1ch<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<p>&#8222;Nerozeb\u00edrejte po\u0159\u00e1d, \u010deho v\u0161eho m\u016f\u017eete jednou dos\u00e1hnout. Rad\u011bji p\u0159em\u00fd\u0161lejte, jak moc m\u016f\u017eete milovat to, co pr\u00e1v\u011b d\u011bl\u00e1te.&#8220;<\/p>\n<\/div>\n<cite>\u2014 Leo Babauta<\/cite><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.mindful.org\/content\/uploads\/Artwork_5-Minutes-of-Mindfulness-Brings-Real-Benefits-According-to-Science.png\" alt=\"\" style=\"width:321px;height:auto\"\/><\/figure>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 Minute Mindfulness Meditation\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/ssss7V1_eyA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">medita\u010dn\u00ed cvi\u010den\u00ed<\/figcaption><\/figure>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-03-09T08:08:21.855Z\">09.03.2026<\/time><\/div>","protected":false},"excerpt":{"rendered":"<p>Mindfulness Kl\u00ed\u010dov\u00e9 aspekty mindfulness: Jak cvi\u010dit v\u0161\u00edmavost: Ka\u017edodenn\u00ed aktivity:&nbsp;Pln\u00e9 uv\u011bdom\u011bn\u00ed p\u0159i j\u00eddle, sprchov\u00e1n\u00ed nebo myt\u00ed n\u00e1dob\u00ed \u2013 vn\u00edm\u00e1n\u00ed smysl\u016f (v\u016fn\u011b, chut\u011b, doteky).&nbsp; Medita\u010dn\u00ed techniky:&nbsp;Zac\u00edlen\u00ed na dech (pozorov\u00e1n\u00ed n\u00e1dechu a v\u00fddechu), skenov\u00e1n\u00ed t\u011bla (body scan) nebo v\u0161\u00edmav\u00e1 ch\u016fze. Situace&nbsp; Technika Popis Stres v pr\u00e1ci Metoda 5-4-3-2-1 Pojmenujte 5 v\u011bc\u00ed, kter\u00e9 vid\u00edte, 4 sly\u0161\u00edte, 3 c\u00edt\u00edte hmatem, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/matonohova.ssbrno.cz\/en\/mindfulness\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8222;Mindfulness&#8220;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":76,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-74","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness - Projekt GELLNERKA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/matonohova.ssbrno.cz\/en\/mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness - Projekt GELLNERKA\" \/>\n<meta property=\"og:description\" content=\"Mindfulness Kl\u00ed\u010dov\u00e9 aspekty mindfulness: Jak cvi\u010dit v\u0161\u00edmavost: Ka\u017edodenn\u00ed aktivity:&nbsp;Pln\u00e9 uv\u011bdom\u011bn\u00ed p\u0159i j\u00eddle, sprchov\u00e1n\u00ed nebo myt\u00ed n\u00e1dob\u00ed \u2013 vn\u00edm\u00e1n\u00ed smysl\u016f (v\u016fn\u011b, chut\u011b, doteky).&nbsp; Medita\u010dn\u00ed techniky:&nbsp;Zac\u00edlen\u00ed na dech (pozorov\u00e1n\u00ed n\u00e1dechu a v\u00fddechu), skenov\u00e1n\u00ed t\u011bla (body scan) nebo v\u0161\u00edmav\u00e1 ch\u016fze. Situace&nbsp; Technika Popis Stres v pr\u00e1ci Metoda 5-4-3-2-1 Pojmenujte 5 v\u011bc\u00ed, kter\u00e9 vid\u00edte, 4 sly\u0161\u00edte, 3 c\u00edt\u00edte hmatem, &hellip; Continue reading &quot;Mindfulness&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/matonohova.ssbrno.cz\/en\/mindfulness\/\" \/>\n<meta property=\"og:site_name\" content=\"Projekt GELLNERKA\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-24T11:08:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/landscape-with-lake-sunset-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/en\\\/mindfulness\\\/\",\"url\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/en\\\/mindfulness\\\/\",\"name\":\"Mindfulness - Projekt GELLNERKA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/en\\\/mindfulness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/en\\\/mindfulness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/landscape-with-lake-sunset-1-scaled.jpg\",\"datePublished\":\"2026-03-09T08:17:04+00:00\",\"dateModified\":\"2026-03-24T11:08:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/en\\\/mindfulness\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/matonohova.ssbrno.cz\\\/en\\\/mindfulness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/en\\\/mindfulness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/landscape-with-lake-sunset-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/landscape-with-lake-sunset-1-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Default Title\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/en\\\/mindfulness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mindfulness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/#website\",\"url\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/\",\"name\":\"Projekt GELLNERKA\",\"description\":\"Projekt o na\u0161em n\u00e1vrhu na\u0161\u00ed \u0161koly\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindfulness - Projekt GELLNERKA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/matonohova.ssbrno.cz\/en\/mindfulness\/","og_locale":"en_GB","og_type":"article","og_title":"Mindfulness - Projekt GELLNERKA","og_description":"Mindfulness Kl\u00ed\u010dov\u00e9 aspekty mindfulness: Jak cvi\u010dit v\u0161\u00edmavost: Ka\u017edodenn\u00ed aktivity:&nbsp;Pln\u00e9 uv\u011bdom\u011bn\u00ed p\u0159i j\u00eddle, sprchov\u00e1n\u00ed nebo myt\u00ed n\u00e1dob\u00ed \u2013 vn\u00edm\u00e1n\u00ed smysl\u016f (v\u016fn\u011b, chut\u011b, doteky).&nbsp; Medita\u010dn\u00ed techniky:&nbsp;Zac\u00edlen\u00ed na dech (pozorov\u00e1n\u00ed n\u00e1dechu a v\u00fddechu), skenov\u00e1n\u00ed t\u011bla (body scan) nebo v\u0161\u00edmav\u00e1 ch\u016fze. Situace&nbsp; Technika Popis Stres v pr\u00e1ci Metoda 5-4-3-2-1 Pojmenujte 5 v\u011bc\u00ed, kter\u00e9 vid\u00edte, 4 sly\u0161\u00edte, 3 c\u00edt\u00edte hmatem, &hellip; Continue reading \"Mindfulness\"","og_url":"https:\/\/matonohova.ssbrno.cz\/en\/mindfulness\/","og_site_name":"Projekt GELLNERKA","article_modified_time":"2026-03-24T11:08:18+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/landscape-with-lake-sunset-1-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/matonohova.ssbrno.cz\/en\/mindfulness\/","url":"https:\/\/matonohova.ssbrno.cz\/en\/mindfulness\/","name":"Mindfulness - Projekt GELLNERKA","isPartOf":{"@id":"https:\/\/matonohova.ssbrno.cz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/matonohova.ssbrno.cz\/en\/mindfulness\/#primaryimage"},"image":{"@id":"https:\/\/matonohova.ssbrno.cz\/en\/mindfulness\/#primaryimage"},"thumbnailUrl":"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/landscape-with-lake-sunset-1-scaled.jpg","datePublished":"2026-03-09T08:17:04+00:00","dateModified":"2026-03-24T11:08:18+00:00","breadcrumb":{"@id":"https:\/\/matonohova.ssbrno.cz\/en\/mindfulness\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/matonohova.ssbrno.cz\/en\/mindfulness\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/matonohova.ssbrno.cz\/en\/mindfulness\/#primaryimage","url":"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/landscape-with-lake-sunset-1-scaled.jpg","contentUrl":"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/landscape-with-lake-sunset-1-scaled.jpg","width":2560,"height":1707,"caption":"Default Title"},{"@type":"BreadcrumbList","@id":"https:\/\/matonohova.ssbrno.cz\/en\/mindfulness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/matonohova.ssbrno.cz\/"},{"@type":"ListItem","position":2,"name":"Mindfulness"}]},{"@type":"WebSite","@id":"https:\/\/matonohova.ssbrno.cz\/#website","url":"https:\/\/matonohova.ssbrno.cz\/","name":"Project Gellnerka","description":"Projekt o na\u0161em n\u00e1vrhu na\u0161\u00ed \u0161koly","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/matonohova.ssbrno.cz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"uagb_featured_image_src":{"full":["https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/landscape-with-lake-sunset-1-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/landscape-with-lake-sunset-1-150x150.jpg",150,150,true],"medium":["https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/landscape-with-lake-sunset-1-300x200.jpg",300,200,true],"medium_large":["https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/landscape-with-lake-sunset-1-768x512.jpg",525,350,true],"large":["https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/landscape-with-lake-sunset-1-1024x683.jpg",525,350,true],"1536x1536":["https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/landscape-with-lake-sunset-1-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/landscape-with-lake-sunset-1-2048x1365.jpg",2048,1365,true],"trp-custom-language-flag":["https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/landscape-with-lake-sunset-1-scaled.jpg",18,12,false],"twentyseventeen-featured-image":["https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/landscape-with-lake-sunset-1-2000x1200.jpg",2000,1200,true],"twentyseventeen-thumbnail-avatar":["https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/landscape-with-lake-sunset-1-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/matonohova.ssbrno.cz\/en\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Mindfulness Kl\u00ed\u010dov\u00e9 aspekty mindfulness: Jak cvi\u010dit v\u0161\u00edmavost: Ka\u017edodenn\u00ed aktivity:&nbsp;Pln\u00e9 uv\u011bdom\u011bn\u00ed p\u0159i j\u00eddle, sprchov\u00e1n\u00ed nebo myt\u00ed n\u00e1dob\u00ed \u2013 vn\u00edm\u00e1n\u00ed smysl\u016f (v\u016fn\u011b, chut\u011b, doteky).&nbsp; Medita\u010dn\u00ed techniky:&nbsp;Zac\u00edlen\u00ed na dech (pozorov\u00e1n\u00ed n\u00e1dechu a v\u00fddechu), skenov\u00e1n\u00ed t\u011bla (body scan) nebo v\u0161\u00edmav\u00e1 ch\u016fze. Situace&nbsp; Technika Popis Stres v pr\u00e1ci Metoda 5-4-3-2-1 Pojmenujte 5 v\u011bc\u00ed, kter\u00e9 vid\u00edte, 4 sly\u0161\u00edte, 3 c\u00edt\u00edte hmatem,&hellip;","_links":{"self":[{"href":"https:\/\/matonohova.ssbrno.cz\/en\/wp-json\/wp\/v2\/pages\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matonohova.ssbrno.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/matonohova.ssbrno.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/matonohova.ssbrno.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matonohova.ssbrno.cz\/en\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":5,"href":"https:\/\/matonohova.ssbrno.cz\/en\/wp-json\/wp\/v2\/pages\/74\/revisions"}],"predecessor-version":[{"id":171,"href":"https:\/\/matonohova.ssbrno.cz\/en\/wp-json\/wp\/v2\/pages\/74\/revisions\/171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matonohova.ssbrno.cz\/en\/wp-json\/wp\/v2\/media\/76"}],"wp:attachment":[{"href":"https:\/\/matonohova.ssbrno.cz\/en\/wp-json\/wp\/v2\/media?parent=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}