{"id":81,"date":"2026-03-10T11:52:29","date_gmt":"2026-03-10T10:52:29","guid":{"rendered":"https:\/\/matonohova.ssbrno.cz\/?page_id=81"},"modified":"2026-03-24T12:07:31","modified_gmt":"2026-03-24T11:07:31","slug":"pomoc-pri-potizich-ve-skole-i-mimo-ni","status":"publish","type":"page","link":"https:\/\/matonohova.ssbrno.cz\/en\/pomoc-pri-potizich-ve-skole-i-mimo-ni\/","title":{"rendered":"Pomoc p\u0159i pot\u00ed\u017e\u00edch ve \u0161kole i mimo ni"},"content":{"rendered":"<p>Pokud se c\u00edt\u00ed\u0161 ve \u0161kole nebo doma tak, \u017ee je toho na tebe moc, v\u011bz, \u017ee v tom&nbsp;<strong>nejsi s\u00e1m\/sama<\/strong>&nbsp;a je v po\u0159\u00e1dku \u0159\u00edct si o pomoc. Nemus\u00ed\u0161 m\u00edt na v\u0161echno odpov\u011b\u010f ani zvl\u00e1dnout ka\u017edou t\u011b\u017ekou situaci vlastn\u00edmi silami. N\u011bkdy sta\u010d\u00ed sv\u011b\u0159it se n\u011bkomu, komu v\u011b\u0159\u00ed\u0161 \u2013 m\u016f\u017ee to b\u00fdt obl\u00edben\u00fd u\u010ditel, \u0161koln\u00ed psycholog, nebo n\u011bkdo z rodiny. Pokud se styd\u00ed\u0161 mluvit s n\u011bk\u00fdm tv\u00e1\u0159\u00ed v tv\u00e1\u0159, existuj\u00ed lid\u00e9, kte\u0159\u00ed t\u011b r\u00e1di vyslechnou anonymn\u011b po telefonu nebo na chatu, nebudou t\u011b soudit a pomohou ti naj\u00edt cestu ven.&nbsp;<strong>Ud\u011blat prvn\u00ed krok a promluvit si o tom, co t\u011b tr\u00e1p\u00ed, je projevem velk\u00e9 odvahy, nikoliv slabosti.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<p>Je \u00fapln\u011b norm\u00e1ln\u00ed, \u017ee \u0161kola nen\u00ed v\u017edycky jenom v pohod\u011b. Ka\u017ed\u00fd si ob\u010das proch\u00e1z\u00ed obdob\u00edm, kdy ho n\u011bco tr\u00e1p\u00ed, i kdy\u017e to na ostatn\u00edch t\u0159eba nen\u00ed vid\u011bt.<strong> Tady jsou v\u011bci, se kter\u00fdmi se d\u011bti a dosp\u00edvaj\u00edc\u00ed ve \u0161kole nej\u010dast\u011bji perou:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-1.png\" alt=\"\" class=\"wp-image-84\" srcset=\"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-1.png 360w, https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-1-300x300.png 300w, https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-1-150x150.png 150w, https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-1-100x100.png 100w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><strong>1. Trable s ostatn\u00edmi<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li><strong>\u0160ikana a posm\u011b\u0161ky:<\/strong>&nbsp;N\u011bkdo ti ubli\u017euje, vysm\u00edv\u00e1 se ti nebo o tob\u011b \u0161\u00ed\u0159\u00ed l\u017ei, a\u0165 u\u017e osobn\u011b, nebo na internetu.<\/li>\n\n\n\n<li><strong>Pocit, \u017ee jsi na v\u0161echno s\u00e1m:<\/strong>&nbsp;M\u00e1\u0161 pocit, \u017ee do t\u0159\u00eddy nezapad\u00e1\u0161, nem\u00e1\u0161 si s k\u00fdm popov\u00eddat a nikdo t\u011b nebere mezi sebe.<\/li>\n\n\n\n<li><strong>H\u00e1dky a konflikty:<\/strong>&nbsp;Nerozum\u00ed\u0161 si s u\u010diteli nebo m\u00e1\u0161 po\u0159\u00e1dn\u00e9 dusno s kamar\u00e1dy.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"370\" src=\"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-3.png\" alt=\"\" class=\"wp-image-86\" srcset=\"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-3.png 600w, https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-3-300x185.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"has-text-align-right\"><strong>2. Kdy\u017e u\u010den\u00ed nejde podle p\u0159edstav<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"626\" src=\"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-4.png\" alt=\"\" class=\"wp-image-87\" srcset=\"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-4.png 626w, https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-4-300x300.png 300w, https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-4-150x150.png 150w, https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-4-100x100.png 100w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mozek pracuje jinak:<\/strong>&nbsp;Mo\u017en\u00e1 ti nejdou p\u00edsmenka, pletou se ti \u010d\u00edsla nebo se prost\u011b nedok\u00e1\u017ee\u0161 soust\u0159edit, i kdy\u017e se hrozn\u011b sna\u017e\u00ed\u0161 (m\u016f\u017ee za t\u00edm b\u00fdt t\u0159eba dyslexie nebo ADHD).<\/li>\n\n\n\n<li><strong>Strach ze selh\u00e1n\u00ed:<\/strong>&nbsp;P\u0159ed ka\u017edou p\u00edsemkou nebo zkou\u0161en\u00edm je ti zle od \u017ealudku, klepou se ti ruce a v\u0161echno, co ses nau\u010dil\/a, najednou zapomene\u0161.<\/li>\n\n\n\n<li><strong>Pocit, \u017ee jsi &#8222;pozadu&#8220;:<\/strong>&nbsp;Zd\u00e1 se ti, \u017ee v\u0161em ostatn\u00edm to jde samo a ty jenom po\u0159\u00e1d n\u011bco doh\u00e1n\u00ed\u0161.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p><strong>3. To, co se d\u011bje uvnit\u0159 tebe<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li><strong>Velk\u00fd smutek nebo strach:<\/strong>&nbsp;\u010casto m\u00e1\u0161 \u0161patnou n\u00e1ladu, nic t\u011b nebav\u00ed, nebo m\u00e1\u0161 v sob\u011b divn\u00fd knedl\u00edk \u00fazkosti, kter\u00fd nejde zahnat.<\/li>\n\n\n\n<li><strong>Tlak na v\u00fdkon:<\/strong>&nbsp;M\u00e1\u0161 pocit, \u017ee mus\u00ed\u0161 b\u00fdt ve v\u0161em nejlep\u0161\u00ed (doma i ve \u0161kole), a u\u017e ti na to nezb\u00fdvaj\u00ed s\u00edly.<\/li>\n\n\n\n<li><strong>Probl\u00e9my doma:<\/strong>&nbsp;Kdy\u017e se rodi\u010de h\u00e1daj\u00ed nebo se d\u011bje n\u011bco smutn\u00e9ho v rodin\u011b, je jasn\u00e9, \u017ee se na \u0161kolu nem\u016f\u017ee\u0161 soust\u0159edit.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"406\" height=\"305\" src=\"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-5.png\" alt=\"\" class=\"wp-image-88\" srcset=\"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-5.png 406w, https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-5-300x225.png 300w\" sizes=\"auto, (max-width: 406px) 100vw, 406px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"has-text-align-right\"><strong>4. T\u011blo, kter\u00e9 ti n\u011bco \u0159\u00edk\u00e1<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"578\" src=\"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-6.png\" alt=\"\" class=\"wp-image-89\" srcset=\"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-6.png 612w, https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-6-300x283.png 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bol\u00ed t\u011b b\u0159icho nebo hlava, kdykoliv m\u00e1\u0161 j\u00edt do \u0161koly, i kdy\u017e nejsi nemocn\u00fd\/\u00e1.<\/li>\n\n\n\n<li>\u0160patn\u011b sp\u00ed\u0161, nem\u00e1\u0161 chu\u0165 k j\u00eddlu, nebo se naopak p\u0159ej\u00edd\u00e1\u0161, proto\u017ee jsi v nervu.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p><strong>Pamatuj: \u017d\u00e1dn\u00fd z t\u011bchto probl\u00e9m\u016f nen\u00ed \u201etrapn\u00fd\u201c nebo \u201emal\u00fd\u201c. Pokud se kv\u016fli n\u011b\u010demu c\u00edt\u00ed\u0161 \u0161patn\u011b, zaslou\u017e\u00ed\u0161 si, aby t\u011b n\u011bkdo vyslechl.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"470\" src=\"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-2.png\" alt=\"\" class=\"wp-image-85\" style=\"width:344px;height:auto\" srcset=\"https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-2.png 626w, https:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/image-2-300x225.png 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th class=\"has-text-align-left\" data-align=\"left\">Probl\u00e9m<\/th><th class=\"has-text-align-left\" data-align=\"left\">Co s t\u00edm?<\/th><\/tr><tr><td><strong>Nuda<\/strong><\/td><td>Najdi v tom n\u011bco, co t\u011b bav\u00ed (hry, videa, pokusy).<\/td><\/tr><tr><td><strong>Strach z chyb<\/strong><\/td><td>Neber to jako selh\u00e1n\u00ed, ale jako tr\u00e9nink. P\u0159\u00ed\u0161t\u011b to zkus\u00ed\u0161 jinak.<\/td><\/tr><tr><td><strong>T\u011b\u017ek\u00e1 l\u00e1tka<\/strong><\/td><td>Rozkouskuj si \u00fakol na \u00fapln\u011b mal\u00e9 \u010d\u00e1sti a za\u010dni tou nejleh\u010d\u00ed.<\/td><\/tr><tr><td><strong>Tlak rodi\u010d\u016f<\/strong><\/td><td>V klidu jim vysv\u011btli, \u017ee stres ti nepom\u00e1h\u00e1. Domluvte se na pravidlech.<\/td><\/tr><tr><td><strong>\u00danava<\/strong><\/td><td>Dej si pauzu, napij se vody, vyv\u011btrej nebo se prot\u00e1hni.<\/td><\/tr><tr><td><strong>Ztr\u00e1ta motivace<\/strong><\/td><td>Vymysli si za spln\u011bn\u00fd \u00fakol odm\u011bnu, na kterou se t\u011b\u0161\u00ed\u0161.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Koho hledat p\u0159\u00edmo ve \u0161kole?<\/p>\n\n\n\n<p>Pokud chce\u0161 pomoc od n\u011bkoho, kdo t\u011b zn\u00e1, zkus tyto lidi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0160koln\u00ed psycholog:<\/strong>&nbsp;M\u00e1 v kancel\u00e1\u0159i klid a nikomu ne\u0159ekne, co jste prob\u00edrali (pokud nejde o tv\u016fj \u017eivot).<\/li>\n\n\n\n<li><strong>Metodik prevence:<\/strong>&nbsp;Expert na \u0159e\u0161en\u00ed \u0161ikany a probl\u00e9m\u016f ve t\u0159\u00edd\u011b.<\/li>\n\n\n\n<li><strong>V\u00fdchovn\u00fd poradce:<\/strong>&nbsp;Pom\u016f\u017ee, kdy\u017e ti nejde u\u010den\u00ed.<\/li>\n<\/ul>\n\n\n\n<p><strong>Schr\u00e1nka d\u016fv\u011bry:<\/strong>&nbsp;Mnoho \u0161kol m\u00e1 na chodb\u011b nebo na webu schr\u00e1nku, kam m\u016f\u017ee\u0161 hodit pap\u00edrek se vzkazem, co t\u011b tr\u00e1p\u00ed.<\/p>\n\n\n\n<p><strong>Pokud je to mo\u017en\u00e9 a c\u00edt\u00ed\u0161 se v bezpe\u010d\u00ed, zkus si nejd\u0159\u00edve popov\u00eddat s&nbsp;<strong>mamkou, ta\u0165kou<\/strong>&nbsp;nebo&nbsp;<strong>kamar\u00e1dy<\/strong>. Ve dvou se ka\u017ed\u00e9 tr\u00e1pen\u00ed zvl\u00e1dne l\u00edp! Pokud ti to ale nesta\u010d\u00ed, nebo si s nimi promluvit nem\u016f\u017ee\u0161, tady jsou&nbsp;<strong>kontakty na odborn\u00edky<\/strong>, kte\u0159\u00ed jsou tu pro tebe:<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.google.com\/url?sa=i&amp;source=web&amp;rct=j&amp;url=https:\/\/www.linkabezpeci.cz\/&amp;ved=2ahUKEwjE6vuKk5WTAxWxBdsEHUT_JgcQy_kOegQIBBAB&amp;opi=89978449&amp;cd&amp;psig=AOvVaw3DXJ0nF7uH5_dZrtIZlvoi&amp;ust=1773225821754000\" target=\"_blank\" rel=\"noreferrer noopener\">Linka bezpe\u010d\u00ed<\/a>&nbsp;\u2013 116 111<\/strong>: Hlavn\u00ed krizov\u00e1 linka pro d\u011bti a studenty do 26 let. Vol\u00e1n\u00ed je&nbsp;<strong>zdarma<\/strong>&nbsp;a funguje&nbsp;<strong>24\/7<\/strong>, nebo <strong>Chat a web:<\/strong>&nbsp;www.linkabezpeci.cz<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.google.com\/url?sa=i&amp;source=web&amp;rct=j&amp;url=https:\/\/app.terapie.cz\/detska-psychologie&amp;ved=2ahUKEwiBucmqk5WTAxVlTqQEHdTOOxkQy_kOegYIAQgJEAE&amp;opi=89978449&amp;cd&amp;psig=AOvVaw1XPaQpJbN-XU6qr_ypG_E8&amp;ust=1773225888089000\" target=\"_blank\" rel=\"noreferrer noopener\">Terapie.cz<\/a><\/strong>: Rozcestn\u00edk, kde si m\u016f\u017eete vyfiltrovat ov\u011b\u0159en\u00e9&nbsp;<strong>d\u011btsk\u00e9 psychology<\/strong>&nbsp;se specializac\u00ed na r\u016fzn\u00e9 probl\u00e9my.<\/p>\n\n\n\n<p><strong>Modr\u00e1 linka&nbsp;\u2013 608 902 410 \/ 731 197 477<\/strong>: Krizov\u00e1 pomoc, kter\u00e1 funguje i p\u0159es e-mail (help@modralinka.cz) nebo Skype.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\ud83d\udeab \u0160IKANA ve \u0161kole \ud83d\udc49 Co je \u0161ikana a jak se zachovat? Vysv\u011btleno d\u011btem | Nau\u010dn\u00e9 video pro d\u011bti \u2764\ufe0f\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/slptDPxXOmw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8222;<strong>\u201e\u0158\u00edct si o pomoc nen\u00ed ostuda, ale ta nejv\u011bt\u0161\u00ed odvaha.\u201c<\/strong><\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/www.linkabezpeci.cz\/\" target=\"_blank\">Linka bezpe\u010d\u00ed<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-03-10T10:59:14.965Z\">10.03.2026<\/time><\/div>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Pokud se c\u00edt\u00ed\u0161 ve \u0161kole nebo doma tak, \u017ee je toho na tebe moc, v\u011bz, \u017ee v tom&nbsp;nejsi s\u00e1m\/sama&nbsp;a je v po\u0159\u00e1dku \u0159\u00edct si o pomoc. Nemus\u00ed\u0161 m\u00edt na v\u0161echno odpov\u011b\u010f ani zvl\u00e1dnout ka\u017edou t\u011b\u017ekou situaci vlastn\u00edmi silami. N\u011bkdy sta\u010d\u00ed sv\u011b\u0159it se n\u011bkomu, komu v\u011b\u0159\u00ed\u0161 \u2013 m\u016f\u017ee to b\u00fdt obl\u00edben\u00fd u\u010ditel, \u0161koln\u00ed psycholog, nebo n\u011bkdo &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/matonohova.ssbrno.cz\/en\/pomoc-pri-potizich-ve-skole-i-mimo-ni\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8222;Pomoc p\u0159i pot\u00ed\u017e\u00edch ve \u0161kole i mimo ni&#8220;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":82,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-81","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pomoc p\u0159i pot\u00ed\u017e\u00edch ve \u0161kole i mimo ni - Projekt GELLNERKA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/matonohova.ssbrno.cz\/en\/pomoc-pri-potizich-ve-skole-i-mimo-ni\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pomoc p\u0159i pot\u00ed\u017e\u00edch ve \u0161kole i mimo ni - Projekt GELLNERKA\" \/>\n<meta property=\"og:description\" content=\"Pokud se c\u00edt\u00ed\u0161 ve \u0161kole nebo doma tak, \u017ee je toho na tebe moc, v\u011bz, \u017ee v tom&nbsp;nejsi s\u00e1m\/sama&nbsp;a je v po\u0159\u00e1dku \u0159\u00edct si o pomoc. Nemus\u00ed\u0161 m\u00edt na v\u0161echno odpov\u011b\u010f ani zvl\u00e1dnout ka\u017edou t\u011b\u017ekou situaci vlastn\u00edmi silami. N\u011bkdy sta\u010d\u00ed sv\u011b\u0159it se n\u011bkomu, komu v\u011b\u0159\u00ed\u0161 \u2013 m\u016f\u017ee to b\u00fdt obl\u00edben\u00fd u\u010ditel, \u0161koln\u00ed psycholog, nebo n\u011bkdo &hellip; Continue reading &quot;Pomoc p\u0159i pot\u00ed\u017e\u00edch ve \u0161kole i mimo ni&quot;\" \/>\n<meta property=\"og:url\" content=\"http:\/\/matonohova.ssbrno.cz\/en\/pomoc-pri-potizich-ve-skole-i-mimo-ni\/\" \/>\n<meta property=\"og:site_name\" content=\"Projekt GELLNERKA\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-24T11:07:31+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/matonohova.ssbrno.cz\/wp-content\/uploads\/2026\/03\/zoufale-dite.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"684\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/matonohova.ssbrno.cz\\\/pomoc-pri-potizich-ve-skole-i-mimo-ni\\\/\",\"url\":\"http:\\\/\\\/matonohova.ssbrno.cz\\\/pomoc-pri-potizich-ve-skole-i-mimo-ni\\\/\",\"name\":\"Pomoc p\u0159i pot\u00ed\u017e\u00edch ve \u0161kole i mimo ni - Projekt GELLNERKA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/matonohova.ssbrno.cz\\\/pomoc-pri-potizich-ve-skole-i-mimo-ni\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/matonohova.ssbrno.cz\\\/pomoc-pri-potizich-ve-skole-i-mimo-ni\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/zoufale-dite.jpg\",\"datePublished\":\"2026-03-10T10:52:29+00:00\",\"dateModified\":\"2026-03-24T11:07:31+00:00\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/matonohova.ssbrno.cz\\\/pomoc-pri-potizich-ve-skole-i-mimo-ni\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/matonohova.ssbrno.cz\\\/pomoc-pri-potizich-ve-skole-i-mimo-ni\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"http:\\\/\\\/matonohova.ssbrno.cz\\\/pomoc-pri-potizich-ve-skole-i-mimo-ni\\\/#primaryimage\",\"url\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/zoufale-dite.jpg\",\"contentUrl\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/zoufale-dite.jpg\",\"width\":1024,\"height\":684},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/matonohova.ssbrno.cz\\\/pomoc-pri-potizich-ve-skole-i-mimo-ni\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pomoc p\u0159i pot\u00ed\u017e\u00edch ve \u0161kole i mimo ni\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/#website\",\"url\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/\",\"name\":\"Projekt GELLNERKA\",\"description\":\"Projekt o na\u0161em n\u00e1vrhu na\u0161\u00ed \u0161koly\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/matonohova.ssbrno.cz\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pomoc p\u0159i pot\u00ed\u017e\u00edch ve \u0161kole i mimo ni - Projekt GELLNERKA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/matonohova.ssbrno.cz\/en\/pomoc-pri-potizich-ve-skole-i-mimo-ni\/","og_locale":"en_GB","og_type":"article","og_title":"Pomoc p\u0159i pot\u00ed\u017e\u00edch ve \u0161kole i mimo ni - Projekt GELLNERKA","og_description":"Pokud se c\u00edt\u00ed\u0161 ve \u0161kole nebo doma tak, \u017ee je toho na tebe moc, v\u011bz, \u017ee v tom&nbsp;nejsi s\u00e1m\/sama&nbsp;a je v po\u0159\u00e1dku \u0159\u00edct si o pomoc. 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